Stress less tips

June 8, 2018 by Curtin CEL Team

Stress less tips

Just a quick note today because we know you’re all busy prepping for exams. Hope you’re happy with what you achieved over study week and are feeling confident about the next couple of weeks.

If you are a little nervous, worried or stressed, here’s some simple quick tips that may help:

Breathe
Clear your mind, close your eyes and take slow deep breaths.

Eat
Eat nutritious meals and stay hydrated

Sleep
Maintain your usual sleep pattern. Your brain needs rest too!

Self-care
Get outside, exercise, do something just for you!

Plan
Plan your travel route, know your exam times and locations.

If these tips don’t help and you’d like some more advice, or just someone to talk to, Student Wellbeing may be able to help.

If you’re on Bentley Campus, drop  into Curtin Connect Building 102, Monday to Friday, 8:30am to 4:30pm. Select Wellbeing option at QFlow and you’ll be directed to a confidential space to speak to an Advisor.

If you’re not on campus, you can phone 1800 244 043 (free call) or email studentwellbeing@curtin.edu.au.

Studying on Kalgoorlie Campus? Drop in to Building 701 Room 113, call +61 9088 6029 or email kalgoorliewellbeing@curtin.edu.au.

 

 

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